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Guinness Beef Stew
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Guinness Beef Stew
You really have to make this a a day ahead.
1.
½ cup flour
½ teaspoon salt
½ teaspoon cracked black pepper
¼ teaspoon cayenne powder
1/4 cup olive oil
2 pounds stew beef, cut into 1-inch pieces
2.
1 large or 2 medium onions chopped
6 large garlic cloves, minced
6 cups beef stock
1 14.9 oz can of Guinness beer
3 tablespoons tomato paste
1 tablespoon sugar
1 tablespoon dried thyme
1 tablespoon Worcestershire sauce, soy sauce or liquid aminos
3 bay leaves
3.
2 tablespoons butter
1 medium onion, chopped
5 cups new potatoes (not russets) cut into 1/2-inch pieces
2 cups 1/2-inch pieces peeled carrots
4.
2 tablespoons butter
1 lb. fresh mushrooms sliced
Salt and Cracked Black Pepper to Season
What to do: The numbers correspond to the ingredients and steps
)
1. In a paper bag add the flour, salt, cayenne and
black pepper. Toss the beef in it and brown it in the oil in a large
heavy pot for about five minutes on medium high heat, take it out,
reserve.
2. In the same pot, sauté the onion, garlic for about 5 minute, until they start to soften add tomato paste, half
the Guinness, sugar, thyme then add the meat back to the pot. Bring to
a boil and stir to caramelized meat juices. Add beef stock,
Worcestershire sauce and bay leaves. Stir to combine, when it reaches a
boil, reduce heat to medium-low, then cover and simmer 1 hour, stirring
occasionally.
3. While the meat and stock is simmering, melt
butter in another large pot over medium heat; sauté onion and potatoes
and carrots about 20 minutes. Reserve.
4. Sauté the mushrooms in the 2 tablespoon butter a
medium sized pot until they start to release their liquid. Stop and
remove from heat. Reserve.
Finish~ Add vegetables and rest of Guinness to the
stew. Simmer on low heat uncovered until vegetables and beef are very
tender, about 2 additional hours. Add the sautéed mushrooms the last
half hour. Discard the bay leaves. Salt and pepper to taste.
1.
½ cup flour
½ teaspoon salt
½ teaspoon cracked black pepper
¼ teaspoon cayenne powder
1/4 cup olive oil
2 pounds stew beef, cut into 1-inch pieces
2.
1 large or 2 medium onions chopped
6 large garlic cloves, minced
6 cups beef stock
1 14.9 oz can of Guinness beer
3 tablespoons tomato paste
1 tablespoon sugar
1 tablespoon dried thyme
1 tablespoon Worcestershire sauce, soy sauce or liquid aminos
3 bay leaves
3.
2 tablespoons butter
1 medium onion, chopped
5 cups new potatoes (not russets) cut into 1/2-inch pieces
2 cups 1/2-inch pieces peeled carrots
4.
2 tablespoons butter
1 lb. fresh mushrooms sliced
Salt and Cracked Black Pepper to Season
What to do: The numbers correspond to the ingredients and steps
1. In a paper bag add the flour, salt, cayenne and
black pepper. Toss the beef in it and brown it in the oil in a large
heavy pot for about five minutes on medium high heat, take it out,
reserve.
2. In the same pot, sauté the onion, garlic for about 5 minute, until they start to soften add tomato paste, half
the Guinness, sugar, thyme then add the meat back to the pot. Bring to
a boil and stir to caramelized meat juices. Add beef stock,
Worcestershire sauce and bay leaves. Stir to combine, when it reaches a
boil, reduce heat to medium-low, then cover and simmer 1 hour, stirring
occasionally.
3. While the meat and stock is simmering, melt
butter in another large pot over medium heat; sauté onion and potatoes
and carrots about 20 minutes. Reserve.
4. Sauté the mushrooms in the 2 tablespoon butter a
medium sized pot until they start to release their liquid. Stop and
remove from heat. Reserve.
Finish~ Add vegetables and rest of Guinness to the
stew. Simmer on low heat uncovered until vegetables and beef are very
tender, about 2 additional hours. Add the sautéed mushrooms the last
half hour. Discard the bay leaves. Salt and pepper to taste.
_________________
"Develop interest in life as you see it; in people, things, literature, music - the world is so rich, simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself."
~Henry Miller


Jacksta- Barista

- Number of posts: 168
Age: 45
Location: Base Camp
Favorite Medicinals: Ashwagandha, Pedicularis, Lavandula, Vetiver, A.Ginseng, Tulsi, Propolis
Favorite Implements/Products: Awls, Old Timer, Hori-Hori, Blender, Phybiosis,D. Hoffmann's Herbals, Felcos
Registration date: 2007-09-23

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